Worry

There are some circumstances that you have no power to change.  Worrying about these types of circumstances is pointless.  On the other hand, you shouldn't give up looking for a solution just because you don't see an immediate solution. It is important to be able to differentiate between worry and productive problem-solving. Worry usually has the following characteristics: It involves repeating the same thoughts over and over. Any "solutions" deal with things that you don't have the power to change. It focuses on changing things that have already happened. Problem-solving on the other hand has the following characteristics: It doesn't involve thinking about the same thing … [Read more...] about Worry vs. Problem-solving