Sounds like a stupid question doesn't it? We all know the answer. Exercising in and of itself will not make you fat. However, the side effects of exercising can encourage behavior that will make you gain weight. Unless you understand how you mentally react to exercising, it is easy to get in a situation where your rituals around exercise can make you put on the pounds instead of shedding them. Self-control Most people tend to treat self-control as a finite commodity. In other words, if they exercise self-control in one area, they will lessen the self-control they apply in another area. Some of this is a mentality of trying to reward yourself for good behavior. So if you exercise for … [Read more...] about Can Exercise Make You Fat?
exercise
Easier to Buy Than to Use
It is much easier to buy exercise equipment than to use it to get into shape. I'm taking advantage of that right now by creating a home gym of used equipment for about 1/3rd the cost of new. Exercise equipment isn't the only thing that is easier to buy than to really use. It is very easy to become enamored with high-tech devices that promise to save hours of time when we are in the purchasing stage, but fail to execute when it comes to really implementing them. This isn't just a problem for individuals. I routinely see businesses spend hundreds of thousands of dollars on software designed to make them more efficient, only to lose most of the advantages because they don't have the … [Read more...] about Easier to Buy Than to Use
5 Exercise Tips for Busy People
A normal day for most busy people consists of a constant string of tasks: go to work, get the kids ready for school, unload the dishwasher, mow the lawn, etc. The problem is, there isn't any room in the day for exercise! At least, it seems so. Students in college, professors, businessmen and women, and others from all fields of work often confront this same dilemma. There are many pressures on how we spend our bit of free time. However, the quality of the exercise done often trumps the quantity of it. Here are some ways to get the most out of your few minutes of exercise time. 1. Take a walk If you have few options, taking a 10-15 minute walk over your lunch break is a nice way to … [Read more...] about 5 Exercise Tips for Busy People
Excercise and Cognitive Performance
Most of us have gone for a walk to clear our heads at one time or another. Most often, we tend to take this form of exercise while working on very mind-intensive problems, such as studying or reading a hard-to-understand piece of material. According to some researchers, there may be a connection between exercise and clear thinking. According to this article, your daily run may not only keep you in good health physically, but may also help "clear the cobwebs" from your mind. One of the more widely publicized benefits of exercise is its positive effects on stress levels. As our society moves toward technical jobs rather than those involving physical labor, the number of people living a … [Read more...] about Excercise and Cognitive Performance
Investing in Excercise
There has been a long running belief that your body never produces new brain cells. This has been disproved. The brain does create new brain cells. There was a study done recently with mice to see how exercise impacted memory. The research was conducted by Fred Gage of the Salk Institute for Biological Studies in La Jolla, Calif. Gage and his colleagues allowed a group of old mice and a group of young mice to exercise on a running wheel as much as they wanted. The mice ran about 2 miles every day. The researchers also kept a third group of older mice that didn't exercise. After a month of the regular exercise, the team subjected the mice to a memory test. The researchers taught the … [Read more...] about Investing in Excercise
Gym Membership
My wife and I have been planning on joining the local gym for several months, but we've been on the road so much that it hasn't been practical. Now that our travel schedule is slowing down we went ahead and filled out all the paperwork and signed up last week. When we turned everything in we asked about the schedule and what was the busiest times of day. The receptionist told us, "oh January is really busy with New Years resolutioners, but they will all be gone by February." One of the biggest mistakes people make with resolutions is shooting too high. Some people think, "if I shoot for 100 maybe I'll hit 51 which is better than if I shoot for 50." In reality it doesn't work that … [Read more...] about Gym Membership
Tuesday’s Tip: Make it Easy to Exercise
I know very few people who feel they exercise enough. Everyone knows that they should spend more time exercising but very few people do. However if you look at where they put their exercise equipment, it is no wonder they don't exercise. Buying an exercise bike and sticking it in the corner of your basement is going to make it hard for you to want to actually go down and exercise.I think the ideal setup for exercise is to have your exercise equipment tied into your television, so the TV doesn't work unless the exercise equipment is being used. Better yet, if the exercise equipment had a generator on it, so you had to pedal in order to produce the necessary electricity. You can get … [Read more...] about Tuesday’s Tip: Make it Easy to Exercise