One of the biggest reasons people don't reach their full potential is because they don't really understand continual improvement. Skills and capabilities aren't things that you achieve and then coast on for the rest of your life. You can't exercise for three months and then decide you are set for the rest of the year. Pretty much everything you want to improve will require at least a small amount of effort on a regular, ongoing basis. Exercise and health If you want to stay healthy, you must continually eat, sleep and exercise. Bursts of healthy eating for a week followed by a month of eating junk isn't going to really help you. You must build healthy habits into your lifestyle where … [Read more...] about Continual Self-Development