Imagine waking up to your alarm clock. Now imagine gently waking up as the sunlight fills your room with light. Which one seems like a better recipe for having a wonderful, high performance day? Alarm clocks are designed to wake you up, so they make annoying and jarring sounds to jerk you right out of your peaceful sleep. You have to wonder if this is really a good way to start your day. I mean, really, do you want the first few seconds of each day to be associated with something containing the word "alarm"? When I was a kid, my brother and a friend decided we wanted to see what the early morning cartoons were like. I constructed a device with a small fire alarm style bell, … [Read more...] about TIP: Wake Up Right
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7 Ways to Wake Up in the Morning
Your method of waking up is the first thing that starts your day. I'm not saying that waking up to an annoying alarm will ruin your day, but it probably isn't going to help anything. Here are a few ideas for waking up: Wake up to a CD. Many stereos have a built in alarm clock that will start the CD at a certain time. (This can also be the basis of a nice college dorm prank.) Wake up to the radio. Most clock radios let you wake up to whatever is being broadcast instead of the normal alarm. Wake up to light. A simple outlet timer hooked to a bright light can be a great way to wake up because the light will help tell your body that the day is starting. (You might want to set a … [Read more...] about 7 Ways to Wake Up in the Morning